Question by bballluv54: I need workout routines for building muscle and running.? Im in basketball and so Im not able to go running every day to train myself for track so I need some good workout routines to get stronger arms and legs and a good running workout routine. Best one gets 10 points make it organized please not just a big paragraph cause... 

Question by KaileySkyeHarrisonCullen: Where can I find a gymnastics fitness workout routine ? I am going back into the gym after not going for a few years and I am looking for a workout schedule. I have access to a gym and a track so equipment is not a problem. I want something that says what type of equipment, how long and what speed/intensity. For... 

Question by Charan: Muscle workout? I am 6 feet tall around 85 kgs and a very strong build.I have A cable gym at home.I want someone to make a workout routine for me which can puff up my muscles.Can Anyone make a muscle workout routine with reps for biceps,triceps and chest?I will be really thankful. Best answer: Answer by Abayomi Aread http://yourhealthdoctor.blogspot.com/2008/03/how-to-burn-fat-and-build-muscle.html Know... 

Question by jjk: What kind of workout routines should i do to build a stronger punch? I am going to try boxing and i wanted to know what kind of workout routines i should do. I have a barbell, and a couple dumbbells. I also have a local gym close by. Best answer: Answer by kestrelk8you can do lateral and front shoulder raises, one arm dumbbell rows... 

Question by thebannedaccount: Does Muscle Milk help replace fat with lean muscle when performing appropriate workout routines? I just joined Air Force JROTC and I’ve decided to take advantage of our physical training days to lose my gut and tone up the rest of my body. I bought a tub of Muscle Milk powder today under the impression that it would... 

Question by : Anyone got a gymnastics fitness workout routine for me? Hey, I dont actually do gym but I was wondering if someone could give me a gym style grueling fitness routine. All the kids I know that do gym have sick arms, legs, pecs, abs etc. I can do any stretches exercises, whatever, I have dumbbells and I can use my bath to do decline pushups.... 

Question by SomeRandomKid: How come there are no exercises for forearm muscles in most muscle building workout routines? If you want to look proportional, wouldn’t you need to work on those too? Best answer: Answer by em2241992Because in most workout routines you are doing compound exercises that cover your forearms. Like pull ups, chin ups, dumb... 

Question by : Does anybody know any online workout videos or fitness routines? Im 12 almost 13 and I decided that I want to lose weight and tone my body so can make this a healthy habit! Im 134 ibs 5″2 1/2 and im a female.I want to lose 10 pounds so does anybody know any Workouts videos, Fitness routines I can do? No diets please I can’t...